Category Archives: Uncategorized

Ketamine Assisted Psychotherapy

Ketamine-assisted psychotherapy represents a relatively recent approach to addressing mental health disorders, and it has garnered increasing attention in recent years. This treatment method combines the use of the anesthetic drug ketamine with traditional talk therapy and is conducted under the guidance of a trained mental health professional. It has become especially popular for its potential to provide swift relief from conditions like depression, anxiety, PTSD, and addiction.

Unlike conventional talk therapy, which may require several months or even years to yield noticeable results, ketamine-assisted psychotherapy can significantly improve mood and emotional resilience within a matter of hours or days.

In this article, I will describe the intricacies of ketamine-assisted psychotherapy, exploring its definition mechanisms, potential advantages, and possible drawbacks. I will also examine the current status of research on the therapy and provide a step-by-step guide for patients to understand what to expect during a therapy session.

Upon concluding this article, you will have gained A deeper understanding of this innovative and potentially transformative approach to managing mental health disorders. 

Understanding Ketamine 

Ketamine is a potent medication initially developed in the 1960s as an anesthetic in surgical procedures. It belongs to the category of dissociative anesthetics, which means it can induce feelings of detachment from reality and loss of bodily sensation. Over time, ketamine has found varied medical applications and is currently FDA-approved for use as an anesthetic and pain reliever, with applications in intensive care units and emergency rooms.

In recent years, ketamine has received recognition as a potential therapy for mental health disorders, particularly depression, anxiety, and PTSD. This application is often referred to as ketamine-assisted psychotherapy, involving controlled administration of the drug under the supervision of a trained medical professional.

Ketamine-Assisted Psychotherapy

Ketamine-assisted psychotherapy (KAP) represents a therapy for mental health disorders combining the anesthetic ketamine with traditional talk therapy. It offers notably from conventional talk therapy in terms of the speed and intensity of the therapeutic process. Traditional talk therapy may require months or years to yield significant change, while KAP can produce rapid and substantial mood and functioning improvements after just a few sessions.

One of the critical distinctions between these approaches is how therapy is conducted. In traditional talk therapy, the therapist and patient engage in verbal exchanges within the therapy room to explore emotions, thoughts, and behaviors. In KAP, the patient receives a low dose of ketamine through intramuscular injection or oral troches and is guided through an introspective journey by the therapist. During this journey, the patient may experience altered states of consciousness that facilitate fresh insights into their thoughts, emotions, and behaviors.

Benefits of Ketamine-Assisted Psychotherapy

Ketamine-assisted psychotherapy offers numerous advantages as a treatment for mental health disorders. One of the primary benefits is the rapid and substantial enhancement in mood and functioning that patients can experience after just a few sessions. This can be particularly vital for individuals grappling with severe depression or anxiety who struggle to manage their daily lives.

Another benefit lies in KAP’s profound tool for delving into a patient’s inner world. The altered states of consciousness induced by ketamine can help patients gain fresh insights into their thoughts, emotions, and behaviors and uncover the root causes of their mental health issues. This can be especially beneficial for those stuck in negative thinking and behavior patterns over many years, finding little progress with conventional talk therapy.

How Ketamine-Assisted Therapy Works

Ketamine functions by blocking NMDA receptors in the brain, which subsequently affects the release of the neurotransmitter glutamate. Glutamate plays a pivotal role in the brain’s ability to process information and establish new connections. By modifying its release, ketamine can profoundly impact a person’s mood, thoughts, and behaviors.

Ketamine’s ability to block NMDA receptors increases the production of another neurotransmitter, brain-derived neurotrophic factor (BDNF). BDNF is vital for neuron growth and brain survival and the formation of new synapses, the connections between neurons. This enhancement in BDNF levels contributes to the growth of new neurons and synapses, potentially counteracting the adverse effects of mental health disorders. 

Ketamine also reduces brain inflammation and is believed to play a role in developing and perpetuating mental health disorders. By mitigating inflammation, ketamine may alleviate symptoms like anxiety and depression.

While the precise mechanisms of ketamine’s actions are still under investigation, its potential to impact mental health, especially when combined with psychotherapy, is evident. 

The Ketamine-Assisted Psychotherapy Process

Ketamine-assisted psychotherapy is a unique process differing from traditional talk therapy. Below is a step-by-step guide to what patients can expect during a ketamine session:

  1. Pre-treatment Preparation: Before the treatment session, patients typically meet with their therapist to discuss their mental health history and current symptoms. The therapist provides detailed instructions on preparing for the ketamine infusion, including dietary restrictions and medication adjustments.
  1. Administration of Ketamine: Ketamine is usually administered via intramuscular injection in a comfortable and private setting. Medical professionals carefully monitor patients during the infusion to ensure their safety and comfort.
  • Altered State of Consciousness: As ketamine takes effect, patients may enter an altered state of consciousness distinct from traditional talk therapy. This may involve feelings of detachment from their physical body or heightened awareness of their thoughts and emotions.
  1. Therapeutic Exploration: During this altered state, patients work with their therapist to explore their thoughts, emotions, and behaviors. The therapist may employ various techniques like guided imagery, music therapy, and mindfulness practices to facilitate this process.
  1. Integration: After the ketamine infusion concludes, patients take time to rest and reflect on their experience. The therapist then assists the patient in integrating insights gained during the session into their daily life and developing coping strategies for managing their symptoms.

Risks and Side Effects of Ketamine-Assisted Psychotherapy:

Like any medical treatment, ketamine-assisted psychotherapy carries potential risks and side effects. One such side effect is dissociation, a mental state in which people feel disconnected from their surroundings, themselves, or reality. Dissociation can manifest as feelings of detachment comma, depersonalization comma, or derealization. While dissociation can be therapeutic for some, it can be distressing for others.

During a ketamine-assisted therapy session, patients may experience dissociative symptoms as the medicine takes effect. These symptoms typically last a few minutes to an hour. They may include altered perceptions of time and space, visual or auditory hallucinations, and feelings of detachment from the body or surroundings. Though these symptoms can be alarming, they are usually temporary and will dissipate as the medicine wears off.

Other potential side effects include nausea, vomiting, dizziness, increased heart rate, headache, blurred vision, and fatigue. However, not all patients will experience these side effects; when they occur, they tend to be mild and short-lived.

In conclusion, while ketamine-assisted psychotherapy offers promise as a treatment for mental health disorders, it is not devoid of potential side effects. Patients should be well-informed about these risks, discuss any concerns with their healthcare provider, and weigh the potential benefits against the potential risks before starting this treatment.

Research and Evidence

Ketamine-assisted psychotherapy is a relatively new treatment option for mental health disorders. Still, research has been conducted to evaluate its effectiveness and safety. Clinical trials have shown encouraging results for using ketamine-assisted psychotherapy in treating depression, anxiety, PTSD, and addiction.

For instance, a study published in JAMA Psychiatry in 2018 found that ketamine-assisted psychotherapy significantly improved depression symptoms compared to a placebo group. Another study in the Journal of Psychopharmacology in 2019 noted the effectiveness of KAP in reducing PTSD symptoms in military veterans.

Moreover, research into the long-term effects of ketamine psychotherapy suggests that it can lead to sustained improvements in mood and cognitive function. These benefits may extend for up to three months after treatment. Other studies have revealed significant reductions in alcohol cravings and relapse rates among patients with alcohol use disorder.

Although research is still evolving, evidence suggests ketamine-assisted psychotherapy is a promising treatment option for various mental health disorders. Patients should engage in a dialogue with their provider to understand the potential benefits and risks before starting this treatment.

Is Ketamine-Assisted Psychotherapy Right for You?

Ketamine-assisted psychotherapy is a novel treatment for mental health disorders and is not yet widely accessible or typically covered by insurance. However, for individuals grappling with depression, anxiety, PTSD, or addiction, KAP can offer a promising alternative to conventional talk therapy or medication.

If you are contemplating ketamine therapy, consult a qualified mental health professional with experience in administering this therapy period. They can help assess whether you are a suitable candidate and guide you through the treatment process.

Several factors can make KAP an appropriate choice, such as a history of treatment-resistant depression, a desire for an innovative approach to therapy or medication, a willingness to experience the potentially transformative effects of a ketamine session, or a lack of other viable treatment options.

However, it’s essential to recognize that KAP may not be suitable for everyone. Individuals with a history of substance abuse or addiction may not be good candidates due to ketamine’s potential for abuse. Individuals with specific medical conditions or taking particular medications may not safely undergo ketamine therapy.

Ketamine-assisted psychotherapy holds promise as a treatment option for individuals dealing with mental health disorders, especially those who have not found relief through traditional therapy or medication. Nevertheless, careful consideration is necessary to determine whether a KAP is the right choice for you, and guidance from a qualified mental health professional is crucial.

By collaborating with a skilled therapist and maintaining an open mind, you may find that ketamine-assisted psychotherapy provides a path toward enhanced emotional well-being and resilience.

If you or someone you know would like to schedule a session, contact me.

Self Care while Social Distancing

I keep hearing from my friends, family, and even my patients about how anxious they are feeling because of staying away from people due to Covid-19. As the days go on, I expect we will all be getting more and more restless, so I thought I would offer a few ideas about how you could stay connected and not feel so isolated.

I got the idea from my 11-year-old daughter who made plans with all of her friends to do a Facetime chat every day at lunchtime. They already stay in contact through a group text, but they are in middle school so social interaction is LIFE! I also saw my sister in law, Michelle, doing a live FB feed “Walking Live” and realized how awesome it was to see her face and know I could interact in real-time with her and everyone else watching. There is just something about seeing people we love, like, and appreciate.

So, if we are thinking in the same forward way as my daughter and her friends, what could we do as adults to stay connected? I think we need to get creative and I’m certain I will be hearing of a few super ingenious ways to do it in the next few days or weeks. In the meantime, here are a few ideas you can utilize for yourself and your kids to socialize while social distancing.

Make facetime or skype dates with friends and family

This is a wonderful way to stay close and feel connected. My family uses facetime and skype with family members who are in different states or countries. We laugh, giggle, and feel as if we are sharing everyday life when we can see one another.

Why not make plans to chat or catch up with people you usually see in person but want to be socially responsible or protect those who are immunocompromised. You could plan to have lunch dates like my daughter and her friends, or you could simply check in with one another. You could play games together; you could even do talent shows for each other. Get creative!

According to Alexa (our family research assistant), you can have up to 32 people on a facetime group video chat. That’s quite a few people. Instead of having a party, you could have a virtual party. Since there is a possibility of restaurant and bar closings in our future, you could make a meal and pour yourself a drink while video chatting.

Social media “Live” feeds are another wonderful way to keep in touch. Whether you are encouraging friends to get out and exercise or you just have a funny story to tell, put yourself out there and make a live video. It’s fun, easy, and it’s a nice way to stay connected. If “live” feels too scary, then create a video and post it on social media or text the videos to whomever you desire.

Get outside

We live in a neighborhood where lots of people are outside all the time. If the weather is cooperative, go outside. How many times have you had a conversation with your neighbors while standing in your own yard? We do this all the time and I imagine you do too. Why not plan these yard chats to feel as if you are socializing? You might get the chance to meet neighbors you haven’t ever met or strengthen the relationships you already have. All while keeping a safe distance of at least 6 feet.

This is a great way for kids to be able to play without being in direct contact with one another. Parents will need to supervise smaller children with this idea, but any mom will agree that bored kids are no fun to be around, so it will be worth the effort. As a kid, I remember having Chicken Pox and figuring out a way to play Battleship with a neighbor with a fence between us. Whether its word games or karaoke use your imagination.

If the weather permits, go for a walk while keeping your distance from others. You will feel less isolated and you might see others with whom you can have a conversation with at a safe distance. Plus, those dogs still have to be walked, so sit on your porch and chat with the people out with their pups. Even a quick hello can make you feel as if you are socializing.

Games, games, games

Since the kids are going to be out of school for the next three weeks, we plan on breaking out the board games. You could potentially play these games online or even use skype to play a fun round of charades with friends. Some card games like “What do you meme” or Cards Against Humanity” might be playable with multiple decks going at the same time. What about making fun TikTok like videos and sending them to friends. Whoever gets the most likes wins?  

No matter what you do, remember to stay 3-6 feet away from people even if you are outside. We can do sing-alongs with each other from a distance, play music, say hello and exchange pleasantries while also keeping an eye on each other as we practice social distancing so we continue to stay safe and healthy. Are any of your neighbor’s musicians? Will they take requests or plan a concert for the neighbors? Are there any neighbor children that play in the school band? What about dance-offs? Let the lip sync battles begin. I bet if you get bored enough, you might consider it and it could be fun!

Remember, we are social creatures and need social interaction. Feeling connected and not isolating is an important aspect of self-care. However, we also need to protect ourselves from spreading this new virus but it doesn’t have to be boring. Make sure you are moving your body in some way and not overindulging. Exercise is important. Think about the fun you can have as families or as individuals using social media, technology, and staying at safe distances. Again, get creative and share the ideas with everyone because we are all in the same boat.

If you have great ideas you want to share, please post them in the comments below. I look forward to seeing how resourceful you get.