Individual Therapy

Individual Psychotherapy supports us in identifying, creating, and understanding ourselves. Often, psychotherapy will integrate group or family therapy into treatment because of the level of validation, empathy, and sympathy that one experiences. Including one’s system (supports) in therapy will often allow the individual to sustain the improvements made while in therapy.

Loving our self is essential in being able to accept love from someone else. The journey of individual psychotherapy supports you in understanding your story and your identity while learning to have self-compassion and self-awareness.

I work with a wide range of emotional and behavioral issues providing counseling services that span from psychotherapy for depression, anxiety, to trauma, abuse, and beyond.  In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual counseling needs to help attain the personal growth they are striving for.

Individuals, Couples and Families